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Maintenance & Fitness Program

Maintain your healthy weight while improving overall fitness, strength, and wellness through balanced nutrition and exercise.

Duration: 8 weeks
Investment: $249

Program Features

  • Balanced workout routines
  • Maintenance nutrition plans
  • Fitness goal setting
  • Lifestyle optimization
  • Performance tracking
  • Recovery strategies

What's Included

  • Personalized workout plans
  • Nutrition guidelines
  • Wellness coaching
  • Fitness tracking tools
  • Community support
  • Recipe database
  • Mobile app access

Program Schedule

Phase 1 Weeks 1-2

Fitness Assessment

  • Initial fitness evaluation
  • Goal setting session
  • Nutrition assessment
  • Baseline measurements
Phase 2 Weeks 3-5

Foundation Building

  • Core strength development
  • Cardiovascular conditioning
  • Nutrition optimization
  • Lifestyle adjustments
Phase 3 Weeks 6-8

Peak Performance

  • Advanced workout techniques
  • Performance nutrition
  • Progress evaluation
  • Long-term planning
Enroll Now