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Weight Management Program

A structured program combining nutrition, exercise, and behavioral strategies for sustainable weight management.

Duration: 16 weeks
Investment: $349

Program Features

  • Calorie-controlled meal plans
  • Cardio & strength training
  • Behavioral coaching
  • Weight loss tracking
  • Stress management
  • Habit formation guidance

What's Included

  • Custom meal plans
  • Exercise routines
  • Progress tracking
  • Nutritionist support
  • Group coaching sessions
  • Recipe database
  • Mobile app access

Program Schedule

Phase 1 Weeks 1-4

Foundation & Assessment

  • Health assessment
  • Habit analysis
  • Basic exercise introduction
  • Nutrition education
Phase 2 Weeks 5-12

Lifestyle Transformation

  • Progressive exercise intensity
  • Meal planning mastery
  • Behavioral changes
  • Stress management techniques
Phase 3 Weeks 13-16

Sustainable Success

  • Advanced workouts
  • Long-term nutrition strategy
  • Maintenance planning
  • Progress evaluation
Enroll Now