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Weight Gain Program

A comprehensive program designed to help you gain weight safely and build muscle mass through proper nutrition and exercise.

Duration: 12 weeks
Investment: $299

Program Features

  • Customized high-calorie meal plans
  • Strength training routines
  • Protein-rich diet guidance
  • Progress tracking tools
  • Nutritionist consultations
  • Supplement recommendations

What's Included

  • Weekly meal plans
  • Exercise videos
  • Nutritionist consultation
  • Progress monitoring
  • Support group access
  • Recipe database
  • Mobile app access

Program Schedule

Phase 1 Weeks 1-4

Foundation Building

  • Initial health assessment
  • Basic strength training introduction
  • Caloric surplus diet plan
  • Establishing eating routine
Phase 2 Weeks 5-8

Progressive Overload

  • Increased workout intensity
  • Advanced nutrition strategies
  • Progress evaluation
  • Diet adjustments
Phase 3 Weeks 9-12

Peak Development

  • Complex exercise routines
  • Fine-tuning nutrition
  • Long-term strategy planning
  • Maintenance preparation
Enroll Now